Health Suite
Our Health Suite has a Sauna, Steam Room, Spa Pool, Power Assisted Exercise Machines, and an area for relaxation. You can also take a leisurely swim in our Main Pool and surrounding Leisure Waters.
Looking for a place to escape the stresses of everyday life?
Look no further - we offer the perfect retreat that will leave you feeling brilliant from top to toe! Make the most of your precious time to revive your mind, body and soul. It's the perfect place to chat to old friends, make new ones or just let the world go by.
The Benefits
Steam Room
Steam Rooms are known for their relaxation and deep skin cleansing. Benefits also include:
- Relief from muscle soreness
- Relief from stiff joints
- Immune system enhancement
- Lymph detoxification
- Blood circulation improvement
Sauna
According to many health professionals the benefits of using a Sauna include:
- Strengthened immune system
- Improved blood circulation
- Enhanced detoxification processes
- Skin cleansing and rejuvenation
- Tension and stress relief
Spa Pool
The primary effects of the Spa Pool on your body are heat, massage and buoyancy. The combination of these three factorsare what make the experience enjoyable and beneficial. These benefits include:
- Better blood circulation
- Muscle therapy
- Better sleep
- Relief from arthritis
- Stress relief
Hydrotherapy Pool
Hydrotherapy can have many benefits, including:
- Pain relief
- Muscle rehabilitation
- Reduced swelling
- Improved range of movement
- Improved balance
- Improved cardiovascular fitness
- Improved sleep
- Stress relief
- Supportive medium for children
Note: 2 adults are required at all times while using the hydrotherapy pool.
Power Assisted Exercise Machines
Designed for all fitness levels, our brand-new Innerva Power Assisted Exercise Machines provide a safe, supportive way to build strength and improve mobility. They're especially beneficial for people living with long-term health conditions, those recovering from injury, or anyone looking for a gentler introduction to exercise.
The benefits include:
- Improved Cardiovascular Fitness
- Works the upper & lower limbs together
- Power assisted workout - provides a 'helping hand' for users
- Improved Muscular Strength
- Multi-directional movement patterns
- Improved Flexibility
- Improved Balance
- Supports postural improvements
- Enhances Wellbeing
- Social Environment to support mental wellbeing
- Provides a unique solution for those who can't access a traditional gym environment
- AAROM (Active Assisted Range of Motion)
See what other Innerva users have to say: https://www.innerva.com/what-innerva-users-say