Senior Fitness Programme @ Clickimin
If you've fallen out of habit or you're just looking to get more active, it's never too late for exercise to have a positive effect. We can help keep you moving with our programme of fun and social activities!
Regular physical activity can help:
- Improve your mood and manage your stress
- Build your confidence and self esteem
- Reduce anxiety and depression
- Improve your sleep
- Boost your energy levels
- Improve your fitness
- Help with back or joint pain
|Mondays||Senior Strength||Aspire Studio||1000-1100||Book Now|
|Tuesdays||Social Table Tennis Club|
*Cancelled on 12/09
|Multi Use||1000-1200||Book Now|
|Wednesdays||Move It Or Lose It||Squash Courts||1715-1800||Book Now|
|Thursdays||Senior Circuits||Multi Use||1000-1100||Book Now|
|Walking Football||60:40||1700-1800||Book Now|
|Fridays||Senior ICG - Virtual||Apex Cycling Studio||1000-1045||Book Now|
|Saturdays||Chairobics||Multi Use/Squash Courts||1400-1445||Book Now|
Strength training as we age has many benefits, including an increase in bone density and muscle mass. This circuit class in our private Aspire studio will contribute to better balance and coordination, and reduce the risk of falls. Preserve bone density and reduce the risk of osteoporosis.
Social Table Tennis Club
Our new social Table Tennis Club is a relaxed, fun session, suitable for any level of fitness or skill. Table Tennis can be great to keep the brain cells active and to help you move your body and in this session the social element is equally important. Even if you have never picked up a Table Tennis bat in your life, you will get something out of this session.
Fun and friendship are key in all of our senior classes. Build and maintain aerobic fitness while strengthening muscle, bones and connective tissue with circuit based exercises for that all over workout to keep you healthy and active.
Senior ICG - Virtual
The instructor is displayed on the large screen with performance metrics, user interface and beautiful animations to make coaching and following instruction highly motivational and flawless.
Walking Football is a slower paced version of the beautiful game. It will help you maintain an active lifestyle whilst meeting new friends and having fun!
Move It Or Lose It
A fun mix of exercise to music, balance exercises and strength and flexibility moves for older people.
A fun and upbeat way to exercise and have a boogie whilst remaining seated throughout. If you are coming back to exercise or just getting started, Chairobics with our new Instructor Ruth Archer is perfect for you.