Group Fitness Classes @ Clickimin

Broadway Boogie is an energising dance fitness workout inspired by musicals from stage and screen. You can dance, sweat and sing to all your favourite musical melodies. With no equipment needed and suitable for all participants, of any fitness level, it is so much fun that you'll forget you're working out! Using principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class, you'll get a full-body workout that you will love and want to do again and again!

This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all ages and abilities. Ripstix are provided - mats are required.

A beginners version of the ‘Burn’ class. Come and improve your all round fitness using your own bodyweight and studio weights. This class is suitable for all fitness levels and exercise can be adapted to suit everyone.

Fun and friendship are key in all of our senior classes. Build and maintain aerobic fitness while strengthening muscle, bones and connective tissue with circuit based exercises for that all over workout to keep you healthy and active.

Strength training as we age has many benefits, including an increase in bone density and muscle mass. This circuit class in our private Aspire studio will contribute to better balance and coordination, and reduce the risk of falls. Preserve bone density and reduce the risk of osteoporosis.

The instructor is displayed on the large screen with performance metrics, user interface and beautiful animations to make coaching and following instruction highly motivational and flawless.

Enjoy a mix of climbs, sprints and steady efforts in this traditional high intensity indoor cycling class driven by upbeat, energising music led by one of our motivating instructors.

Using colour zones to guide the intensity of the ride, coach by colour allows for an individualised workout in a group environment. Drive your ride and increase your power as you cycle through the colour zones.

The instructor is displayed on the large screen with performance metrics, user interface and beautiful animations to make coaching and following instruction highly motivational and flawless.

Core strength is a 30 minute intensely challenging core focused workout that gets results where it counts most. A strong core is essential for everyday performance. Suitable for all fitness levels.

Your ever popular circuit class in our private Aspire studio will help you feel the effects of this total body workout using the functional gym equipment. Build strength, speed and stamina while improving lifting technique, core stability and co-ordination.

The 20 minute Fatburn Extreme Workout. Maximise results in minimum time. Boosts metabolism, improves speed, power, and strength. This workout is suitable for all fitness levels, including beginners.

Come and improve your all round fitness with this class. Working at your own station, you will use bodyweight and studio weights of your choice to push yourself. You will leave feeling better and stronger than when you arrived.

Become stronger and fitter both physically and mentally. The only limit is within your own mind, we will help you to find ways to push beyond the limits you impose upon yourself. Heavily influenced by 20 years’ experience of serving in the military... it won't be easy because it isn't supposed to be!

The sport of Powerlifting incorporates the three most effective gym exercises for building serious all round power and core strength. Join us in the Power Forge as we focus each week on the squat, bench press and deadlift along with other functional strength training exercises. Whether you want to work towards future powerlifting competitions or just to compete against yourself - come into the forge and start smashing those PB's on a regular basis.

A 30 minute full body strength workout which will work various muscle groups using time under tension and progressive overload methods, helping to create a stronger version of yourself. This class is suitable for all fitness levels.

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power and increase strength. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.

HIITCARDIO is a 30-minute, bodyweight only, high-intensity interval training (HIIT) workout that improves endurance and increase power. This workout is suitable for ALL levels of fitness.

Gentle and Restorative. The class combines slow gentle movement and breathwork. It incorporates elements of Yoga Nidra, also known as Yoga Sleep, Yin Yoga, Guided Meditation and Sound Therapy to bring about balance and relaxation.

Breath work, movement & stillness. This practice is grounding, energising & relaxing, incorporating Yin Yoga and elements of Vinyasa. Come find freedom in letting go.

Freedom for mind & body. Practising breath work and flowing interconnected poses. This class is a fluid practice linking body movements with the breath in a continuous flow.

Find strength in stillness. This gentle, meditative practice works into deep tissue tension by holding static mat based poses, working to your own edge of comfort.

Our social Table Tennis Club is a relaxed, fun session aimed at the over 50s and suitable for any level of fitness or skill. Table Tennis can be great to keep the brain cells active and to help you move your body and in this session the social element is equally important. Even if you have never picked up a table tennis bat in your life, you will get something out of this session.

A fun mix of exercise to music, balance exercises and strength and flexibility moves for older people.

A fun and upbeat way to exercise and have a boogie whilst remaining seated throughout. If you are coming back to exercise or just getting started, Chairobics with our new Instructor Ruth Archer is perfect for you.

This class is a progression from the Otago programme. It’s mostly chair based resistance exercises with some walking balance exercises. Would be suitable for anyone looking to improve their strength, balance, and mobility.

Senior Social Badminton is our new relaxed unsupervised fun session for any level of ability in our Main Hall. Playing badminton can be a great way to boost your mental health and is an excellent all-round exercise for the body. It strengths muscles, enhances reflexes and motor coordination, increases flexibility, improves balance, and helps reduce stress and anxiety. So why not come along, meet new friends, and enjoy a well deserved break over a blether and warm cuppa in our Loch Bar.

Walking Football is a slower paced version of the beautiful game. It will help you maintain an active lifestyle whilst meeting new friends and having fun!