Relaxation

Most of our centres offer health suite facilities, which can include sauna, steam room, spa pools. The heat offers ultimate relaxation and is great in helping the muscles and joints wind down or repair after a workout.

Where can I do this?

After winding down and let the stresses of everyday life disappear…enjoy a leisurely swim in our swimming pools.

Steam Room

Steam Rooms are known for their relaxation and deep skin cleansing. Benefits also include:

  • Relief from muscle soreness
  • Relief from stiff joints
  • Immune system enhancement
  • Lymph detoxification
  • Blood circulation improvement

Sauna

  • Strengthened immune system
  • Improved blood circulation
  • Enhanced detoxification processes
  • Skin cleansing and rejuvenation
  • Tension and stress relief

Spa Pool

The primary effects of the Spa Pool on your body are heat, massage and buoyancy. The combination of these three factors are what make the experience enjoyable and beneficial. These benefits include:

  • Better blood circulation
  • Muscle therapy
  • Better sleep
  • Relief from arthritis
  • Stress relief

Available at: