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Senior Fitness

Benefits of staying active

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence and can even reverse some of the symptoms of ageing. Not only is exercise good for your body - it's also good for your mind, mood and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence and boost your fitness.

Classes available:

Senior Spinning

Fun is the emphasis in all our Senior classes. A gentle 30-40 min spinning session followed by gentle stretching exercises on Tuesday or a slightly more challenging session on Thursday where we combine a 30 minute spin with a series of circuit based exercises to further increase muscular strength, agility and balance.

Senior Aerobics

Aimed at our senior market, this fun based low impact (no jumping or jogging) workout will keep the whole body fit and healthy. Varied choreography keeps the mind active and challenged along with all the elements of fitness and health. Come along for a bit of fun and fitness and then a relaxing chat afterwards.

Active Afternoon

The Active Afternoon is run for people who are aged 60 years and over. You may enjoy a workout in Apex, have a game of bowls, play cards or relax in our Health Suite.

Monday from 14.00 - 16.00
Cost: FREE
(standard costs apply for Apex inductions)

Studio Timetable effective Sept - Dec 2017

Healthy Ageing Leaflet