A personal Fitness Programme can transform your workout. It sounds simple but the motivation, advice and encouragement can give you an amazing boost. Whether you are looking for toning and fitness, lifestyle change or just need a bit of guidance, our Trainers will devise a 4-6 week programme that works best for the individual needs. After 4-6 weeks we recommend a ‘Programme Review’ to update progress, set new goals and keep you on track.
Personal Training (one-one)
It’s so much easier with our Personal Trainers. Imagine having your own one-to-one expert to motivate you, monitor your progress and ensure you’re focusing on the right exercises. A Personal Trainer won’t just help your fitness, they will help you reach your goals so much faster and have fun while you’re at it. Accredited with degrees in health/sports sciences, and with nationally recognised Personal Training certificates, our Trainers will ensure you maximise your potential and reach your goals.
Body Mass Index (BMI)
BMI is a standard height to weight ratio useful for classifying risks associated with weight gain. Percentage of body fat measurements can also be obtained to assess health risks. If you would like to know your BMI our Gym Instructors will be happy to help.
If you are planning on using the Apex Fitness Centre regularly, then consider one of our Unlimited Leisure subscriptions which can save you money, while giving you unlimited access to the facility.